Collective Body Building (CBB)
why+what
CBB is a series of group sessions that help regulate our nervous systems in the face of collective stress
how
sessions include
-simple home practices
-separate cohort sessions (e.g. men/women only)
-an introduction series explaining the basic tools we will use
-frameworks that provide somatic orientation across time + space
who
CBB is not therapy. participants are invited to share what moves them
while remaining mindful of others and open to adjusting to the shared space when prompted
where
online, via Zoom
when
January–March 2025: 1 session/week
April–June: 2 sessions/week
July–December: 3 sessions/week
monthly fees
reduced rate 80
normal rate 150
supporter rate 250
signup