in general, there is no need to prepare anything
before you come see me. but honestly:
our work together can be more effective
if you have other ongoing support structures in place.
plus it saves you money too!
knowingly or unknowingly, i am absolutely certain
that you have a lot of these structures in places already.
i want to offer a few more practices in the following anyway:
> yoga nidra
> 'how to...'-series
> rev. angels half day sit
physical body building practices
>going for walks
>reading the rooms
>people i want to uplift
>sex workers, sexological bodyworkers
resources for other healing practitioners
i invite you to just notice what your bodies impulses are:
if you feel like screaming or punching,
see how you can create space for your body to follow those impulses :)