somatics w esmat
S O M A T I C C O A C H I N G
in a somatic coaching session we work towards goals you may have. identifying + readjusting these goals over time can be part of the sessions.
here are some of the things we can explore together:
> gender + transition
> sexuality + orientation
> art + creative practice
> pricing
> supporter 250/h
> general 80/h
> qtbipoc 30/h
R O U T I N E S + H A B I T S
what are the habits and routines of your daily life?
which ones would you like to alter, create or leave behind?
i am currently working on a toolbox of practices that we can explore together, specially if you want to do something regularly by yourself.
T H E E M O T I O N A L B O D Y
what relationship do you have with emotions?
which ones do you find easy to tolerate?
which ones are difficult to sit with?
what are the sensations that come with feelings/emotions?
how do they show up in the body?
how can we give them more space?
this work is based on the work by Raja Selvam.
G E N D E R + T R A N S I T I O N
for people who are questioning their gender, who are gender non-conforming, or in social and/or medical transition.
how are you currently coping with dysphoria/triggers?
which of your inner parts would you like to unearth?
what are the thoughts + emotions you have about your gender?
what emerges in the moment when we explore any of the above?
this work can also be supportive before+after surgeries.
S E X U A L I T Y + O R I E N T A T I O N
who do you want to become, sexually?
what has shaped your sexuality so far?
how do you want to communicate your desires?
what does physical pleasure feel like?
A R T + C R E A T I V E P R A C T I C E
what is it that makes you want to create?
what art works have moved you in the past?
what are your fears/creative blocks?
where would you like to be, creatively?
i welcome people who work in public realms (galleries, publishing, screens, etc.), as well as people working on stages in queer venues and in communities.